stress — panic attack?

I got overly stress an hour ago. Like too stress cos i was doing a paper and didn’t get a high mark on it. Okay it sounds stupid and it is stupid. Why am I getting stress over it? I must keep myself calm. It really makes no sense at all as to why am I getting stress over something so mundane. I just felt overly anxious after doing the paper, and after eating the last piece of salmon on my plate. I just got very scared. I don’t know why. I went around my house, just walking and taking deep breaths. I never felt so stress in a long time, or at least it has never been due to a poor practice paper result.

O levels are coming, stop feeling stress. If i don’t do well than so be it.

*breath in * breath out *

I will not get a panic attack again. or at least a “almost panic” panic attack. haha. I was really freaking out. OMG. much more calm now, like finally, but still feeling a little tense and uptight.